Transform your wellbeing with science-backed breathing exercises. Reduce stress, improve focus, and find your calm.
Beautiful design meets powerful features for your wellness journey
Choose from evidence-based techniques like Box Breathing, 4-7-8 Relaxation, Wim Hof, and more.
Reduce anxiety and find calm with physiological sighs and coherent breathing for HRV optimization.
Boost vitality and mental clarity with energizing patterns designed to sharpen your mind.
Wind down with relaxing sessions that prepare your mind and body for restful sleep.
Science-backed techniques for every mood and moment
Ratio: 4-4-4-4
Focus & Balance
Ratio: 4-4
Mindful Breathing
Ratio: 4-7-8
Deep Relaxation
Ratio: 5-5
Heart Rate Variability
Ratio: Quick Relief
Stress Relief
Ratio: 30-30-30
Energy & Vitality
Breathing Patterns
Day Sessions
Ambient Sounds
Languages
Join thousands who have transformed their wellbeing
"Tide has completely transformed my mornings. The 4-7-8 pattern helps me start each day with clarity and calm."
Sarah M.
Product Designer
"As someone with anxiety, the physiological sigh feature is a game-changer. Instant relief when I need it most."
James K.
Software Engineer
"Beautiful design, smooth animations, and it actually works. My HRV scores have improved since using Tide daily."
Emma L.
Health Coach
Choose the plan that fits your journey
per month
per year (save 50%)
Everything you need to know
Yes! Tide offers three breathing patterns completely free: Box Breathing, Simple Breathing, and 4-7-8 Relaxation. Premium patterns and features are available with a subscription.
Free patterns: Box Breathing, Simple Breathing, 4-7-8 Relaxation. Premium: Coherent Breathing, Physiological Sigh, Wim Hof Method, and more coming soon.
Yes! Tide saves all your breathing sessions to HealthKit, allowing you to track your mindfulness data alongside your other health metrics.
We offer Monthly ($4.99/mo) and Annual ($29.99/yr - save 50%) plans. All subscriptions include a 7-day free trial.
Absolutely! Once downloaded, Tide works completely offline, making it perfect for travel or use anywhere without internet connection.
Download Tide free and discover the power of conscious breathing. Your calm is just a tap away.
Free download · iOS 17.0 or later